Pilates Yoga Fusion (Ages 16 and up) Saturdays, February 10 - May 11, 2024, 8:30 - 9:15 am

Description

With Jenette Wilkinson
Saturdays, 8:30 - 9:15 am
Spring Term: February 10 - May 11 (12 weeks, no class February 17 or March 30)
Term Tuition: $132. Single Class: $15
Beacon Feeds Dance Studio

Pilates Yoga Fusion blends the core-strengthening principles of Pilates with the holistic and mindful practices of yoga. This dynamic fusion creates a comprehensive workout experience that targets strength, flexibility, and mental well-being. In a Pilates Yoga Fusion session, students engage in controlled Pilates movements designed to enhance core stability, coupled with yoga postures that focus on flexibility and balance. The fusion not only offers a diverse range of exercises but also integrates breathwork and mindfulness. This unique combination caters to individuals seeking a well-rounded and transformative fitness experience, encompassing the best of both Pilates and yoga principles. Minimum of 6 students required for class. 

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