Beginning Pilates (ages 16 and up), Wednesdays, September 15 - December 8, 2021, 6:30 - 7:30 PM

With Jenette Wilkinson

Wednesdays, 6:30 - 7:30 PM
Fall Term: September 15 - December 8, 2021 (12 Weeks)
Fall Tuition: $120. Single Class: $15
Freight Depot Studio
Beginner Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also conditioning your arms and legs. Pilates helps to build a strong, balanced body and increases flexibility. The class incorporates key principles of Pilates such as postural alignment, breathing, core stability, controlled movement, and flexibility. The class is low-impact, and you only need your own body, a mat, and some floor space to start!