Monday Morning Yoga: Beginner & Open Class

A supportive environment where we will explore the basics of a yoga practice.  We will focus on aligning breath, energy and intention with movement.  

Instructor Elizabeth Dunn is a licensed massage therapist and yoga teacher who trained with Shiva Rea at Kripalu and graduated in 2012 from the year-long intensive Urban Zen Integrative Therapy program. Elizabeth has taught yoga in a variety of settings and through her experience with yoga and massage she has been exposed to a wide range of people and their needs.  Elizabeth has volunteered in hospice, traveled to Haiti to work with hospitals patients, doctors and caregivers through yoga and integrative therapy, taught yoga in the Sandy Hook school to teachers who survived the Newtown tragedy, and worked with artists such as Bruce Springsteen, Toby Keith and others. Elizabeth's classes are a simple blend of yoga, breath awareness, body scan, aromatherapy and reiki.

Monday Yoga: Beginner and Open Class
with Elizabeth Dunn
Mondays 8:30-10:00am
Spring Term: February 3  to June 23 (no class 2/17, 4/14, 5/26)
Term Tuition: $270 / $243 members Registering for the term saves you $$
Monthly Automatic Payments: Five monthly charges of $56.00/ $50.60 members Call for info or click to download authorization form.
Single classes $19 (at the door). First for $5!
Beacon Feed Dance Studio