Gyrokinesis® Sit Down & Shape Up! (Ages 16 & Up) — Tuesdays, July 7 - August 4. 10:30-11:30am

Gyrokinesis® Sit Down & Shape Up! (Ages 16 & Up)

With Jacquie Farbman

Tuesdays, 10:30-11:30 am
Summer Term: July 7 - August 4. (5 weeks, 1-hour class)
Term Tuition $60, Single class $17
Freight Depot (Green Building)

Feel good doing easy movements that boost your energy, release tight joints, improve your posture and abdominal strength.  Seated with standing moves for balance.  Prevention Magazine wrote: "Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai-chi in one simple, dynamic routine."  Suitable for all ages. If anyone has movement limitations, suggestions for alternative moves are given.

Scholarship applications available here.