Gyrokinesis® Sit Down & Shape Up! (Ages 16 & Up) — Tuesdays, September 9-30, 2025. 10:30-11:30am

With Jacquie Farbman

Tuesdays, 10:30-11:30 am
Fall Term September 9 - 30, 2025. (4 weeks, 1-hour class)
Term Tuition $48, Single class $17
Beacon Feeds Dance Studio (Yellow Building)

Feel good doing easy, rhythmic movements that boost energy flow, release tight joints, improve posture and abdominal strength. “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai-chi in one simple, dynamic routine.”—Prevention Magazine. Done seated on a stool with some standing moves for balance. Class is easy to follow. If anyone has movement limitations, suggestions for alternative moves are given.

Scholarship applications available here.