Rise & Shine Morning Yoga (Ages 16 and up) Thursdays, September 11 - November 20, 2025—8:00-8:45 am

With Jenette Wilkinson

Thursdays, 8:00-8:45 am
Fall Term: September 11 to November 20 (11 weeks, 45-minute class): $132, Single class: $17
Freight Depot (Green Building)

Awaken your body and spirit with our fall Rise & Shine Morning Yoga class, designed to harmonize with autumn’s crisp, rejuvenating energy. Begin with gentle stretches to release tension, then flow into dynamic standing poses like Warrior I and Tree Pose, crafted to enhance balance and invigorate your morning. Supported by props like blocks and straps, this practice is accessible to all levels, fostering flexibility and strengthening stabilizing muscles. The class cultivates mindfulness, grounding you in the present moment while aligning with the season’s call for renewal. As fall’s cooler days inspire introspection, this flow energizes your body and sharpens mental clarity, setting a positive tone for the day. Perfect for those seeking an uplifting start, it offers a supportive space to embrace autumn’s vibrant rhythm. Join us to experience the empowering lift of this seasonal morning practice.

Scholarship applications available here.