Gyrokinesis® Sit Down & Shape Up! (Ages 16 & Up) — Tuesdays, July 8-August 5, 2025. 10:30-11:30 am

With Jacquie Farbman

Summer Term Pre-registration (5 weeks, 1-hour class): $60, Drop-in registration (single class): $17
Freight Depot (Green Building)
Tuesdays, July 8-August 5, 2025—10:30-11:30 am

Feel good doing easy, rhythmic movements that boost energy flow, release tight joints, improve posture and abdominal strength. “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the flexibility of yoga, the grace of dance, the fluidity of swimming, and the energy lift of tai-chi in one simple, dynamic routine.”—Prevention Magazine. Done seated on a stool with some standing moves for balance. Class is easy to follow. If anyone has movement limitations, suggestions for alternative moves are given. 

Scholarship applications available here.