Discover Your Strength with Emily (Ages 16+)—Wednesdays, January 8–29, 2025—5:30–6:15 pm

*CLASS IS FULL** New Class Session coming February 5th. Be on the lookout for more information!

With Emily Cushing

Pre-registration (4 classes): $48
Freight Depot (Green Building)

Meet Your Instructor: Emily Cushing
Emily is not just any fitness instructor; she is a strong first certified instructor dedicated to helping you reclaim your strength and tackle any challenges that come your way. With her expertise and enthusiasm, Emily ensures that each class is not only effective but also enjoyable and inspiring.

What to Expect from Emily’s Class
Enjoyable and Inspiring Workouts
Emily's classes are designed to be both enjoyable and motivational. She creates a welcoming environment where everyone feels comfortable and encouraged to push their limits. Her positive energy and supportive nature make every session a pleasure to attend.
Low Impact, High Results
Emily's program focuses on low impact exercises that deliver high results. This means you can expect to see significant improvements in your strength and overall fitness without putting undue stress on your body. The exercises are carefully chosen to maximize effectiveness while minimizing the risk of injury.

Why Choose Emily’s Class?

• Inspiration for Everyone: No matter your fitness level, Emily's class is designed to inspire and motivate everyone.
• Expert Guidance: With Emily's strong first certification, you're in capable hands. She uses her expertise to tailor workouts that meet the needs of all participants.
• Community and Support: You'll be part of a supportive community that cheers each other on, creating a motivating atmosphere that keeps you coming back for more.

Join Emily’s class today and take the first step towards reclaiming your strength in a supportive and motivating environment. Whether you’re new to fitness or a seasoned athlete, Emily’s class offers something for everyone.

Scholarship applications available here.