With Jacquie West Farbman

Thursdays, 4:00 - 5:00 pm
Fall Term: September 14 - October 5, 2023 (4 weeks)
Term Tuition: $44. Single Class: $15
Freight Depot Studio 

Feel good doing easy, rhythmic movements that boost energy flow, release tight joints, improve posture & abdominal strength. Done seated with some standing moves for balance; for all ages.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.”

Scholarship applications available here.