With Jacquie West Farbman

Tuesdays, 10:30 - 11:30 am
Summer Term: July 11 - August 8, 2023 (5 weeks)
Term Tuition: $55. Single Class: $15.
Freight Depot Studio  

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture and abdominal strength. Done seated on a stool with some standing moves for balance. Suitable for all ages.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.”

Scholarship applications available here.