Chair Yoga (Ages 16 and up), Fridays, April 21 - May 12, 2023, 12:00 - 12:45 pm

With Jenette Wilkinson
Fridays, 12:00 - 12:45 PM
Spring Term: April 21 - May 12, 2023 (4 weeks) 
Term Tuition: $44. Single Class: $15
Beacon Feeds Dance Studio

Chair yoga is a gentle practice in which various postures are performed while seated and/or with the assistance of a chair. This type of yoga is an ideal way to receive the many benefits of yoga such as improved flexibility, better concentration, increased strength, and a more profound sense of calm—all from the safety of a chair. Open to ages 16 and up, this 4-week class is ideal for students with limited mobility or who are healing from an injury. This class is available via Zoom. Single-class drop-ins must register 24 hours ahead of time to ensure they receive a link.

Scholarship applications available here.