Mat Pilates (ages 16 and up), Tuesdays, September 13 - December 13, 2022, 7:00 - 8:00 pm

With Jenette Wilkinson

Tuesdays, 7:00 - 8:00 PM
Fall Term: September 13 - December 13, 2022 (13 weeks, no class on November 22)
Term Tuition: $143. Single Class: $15
Beacon Feeds Dance Studio
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also conditioning your arms and legs. Pilates helps to build a strong, balanced body and increases flexibility. The class incorporates key principles of Pilates such as postural alignment, breathing, core stability, controlled movement, and flexibility. This class is low-impact and you only need your own body, a mat, and some floor space! Each evening will conclude with a cool-down yoga stretch. 

Scholarship applications available here.