Hatha Yoga (Ages 16 and up), Tuesdays, September 13 - December 13, 2022, 6:00 - 7:00pm

Description

With Jenette Wilkinson
Tuesdays, 6:00 - 7:00 PM
Fall Term: September 13 - December 13, 2022 (13 Weeks, no class on November 22) 
Term Tuition: $143. Single Class: $15
Beacon Feeds Dance Studio
Honoring individuals' energetic levels at the end of the day, this class will allow you to arrive and enjoy quiet stillness, move the body and burn off excess energy, and wind down to a deeper state of relaxation as you prepare for your evening. Basic, foundational yoga postures are practiced to align, strengthen, and promote flexibility and balance in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement.

 

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