Gyrokinesis - Sit Down & Shape Up! - Thursdays, September 23 - October 14, 2021, 3:30 - 4:30pm

Description

With Jacquie West Farbman

Thursdays, 3:30pm - 4:30pm
Four-Week Workshop: September 23 - October 14, 2021
Term Tuition: $40. Single Class: $15
Great Lawn Behind Hubbard Hall in the Shade. Rain dates TBD

Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength.

Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.

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