Gyrokinesis - Sit Down & Shape Up! - Tuesdays, September 14 - October 19, 2021, 11am - 12pm
Description
With Jacquie West Farbman
Tuesdays, 11am to 12pm
Four-Week Workshop: September 14 through October 5, 2021
Term Tuition: $40. Single Class: $15.
Great Lawn Behind Hubbard Hall in the Shade. Rain dates TBD
Two Week Extension: October 12 & 19 - $20
Feel Good doing rhythmic, circular movements that boost energy flow, release tight joints, and improve posture & strength.
Prevention Magazine wrote “Gyrokinesis is a seated workout that combines the core-strengthening benefits of Pilates, the grace of dance, the fluidity of swimming, and the energy lift of tai chi in one simple, dynamic routine.” Done seated on a stool with some floor and standing movement for balance. Suitable for all ages.
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